Closing a mindfulness course
by Tracey Cramond During the final group meet on an 8 week course or teacher training we consciously acknowledge the dissolving of the circle. A [...]
9
01, 2017
2
08, 2016
A first retreat – finding deeper practice
by Tracey Cramond “Curiouser and curiouser!” ― Lewis Carroll, Alice in Wonderland I was apprehensive about my first mindfulness silent retreat. After weeks of being [...]
1
04, 2015
Thoughts are just… well, thoughts!
by Deena Mann Whilst having a recent de-clutter, I came across a photo of my 15 year-old-self. As I looked at the image, I pondered [...]
27
02, 2015
The Chrysalis Academy: Nurturing Young Adults With Mindfulness
by Lucille Meyer The Chrysalis Academy provides a three month residential programme for young men and women from the Western Cape, South Africa aimed at [...]
4
02, 2015
Yoga And Mindfulness Help Me Nurture My World
A personal viewpoint by Scott Johnson “ WHEN I SEE THE WORLD, I SEE MY MIND...” Why do we practice contemplative traditions such as yoga [...]