Closing a mindfulness course
by Tracey Cramond During the final group meet on an 8 week course or teacher training we consciously acknowledge the dissolving of the circle. A [...]
by Tracey Cramond During the final group meet on an 8 week course or teacher training we consciously acknowledge the dissolving of the circle. A [...]
by Tracey Cramond “Curiouser and curiouser!” ― Lewis Carroll, Alice in Wonderland I was apprehensive about my first mindfulness silent retreat. After weeks of being [...]
by Tracey Cramond Mindfulness is training ourselves to be here, learning and relearning to come back home to this moment. It’s that simple but somehow [...]