My background is in the corporate world, having spent many years in the city. Being pulled in different directions by the demands of life, I found yoga and meditation as a tool for staying centred and grounded. My work now is in the well-being field as a Co-founder at 2point46 and as a yoga teacher running classes and retreats.
In a world where most of us are time poor, Mindfulness is a great tool to help us make the most of the present moment. Mindfulness develops awareness. When awareness increases, life becomes richer than you could have imagined.
The guidelines provide firm foundations, ethics and values that bring the whole community together.