LIVING RESOURCE
In times of global crises where most of us are faced with uncertainty, there is a clear call to action.
In response to this we offer meditations from a number of CMI graduates and friends.
These trainers feel compelled to apply their skills in this way and have created meditations specifically in response to this crisis.
Click on the titles below to go directly to the meditations.
Gratitude
Aesha Francis, Urban Mindfulness Foundation
Aesha Francis, Urban Mindfulness Foundation
Ocean Breathing and Body Scan
Astra Farquharson
Astra Farquharson
The Breath
Cathy-Mae Karelse
Cathy-Mae Karelse
Intention and Motivation | Resting in Awareness | Settling the Mind
Dean Francis, Urban Mindfulness Foundation
Dean Francis, Urban Mindfulness Foundation
Walking Meditation
Shafika Isaacs
Shafika Isaacs
Breathing Deeply
Surrinder Chera
Surrinder Chera
Cultivating Mindful Presence
Tristan Johannes
Tristan Johannes
Next Steps
View all meditations