LIVING RESOURCE

In times of global crises where most of us are faced with uncertainty, there is a clear call to action.

In response to this we offer meditations from a number of CMI graduates and friends.

These trainers feel compelled to apply their skills in this way and have created meditations specifically in response to this crisis.

Click on the titles below to go directly to the meditations.

Gratitude
Aesha Francis, Urban Mindfulness Foundation
Three-Step Breathing | Sounds
Angela Brier-Stephenson
The Breath
Cathy-Mae Karelse
Intention and Motivation | Resting in Awareness | Settling the Mind
Dean Francis, Urban Mindfulness Foundation
Walking Meditation
Shafika Isaacs
Breathing Deeply
Surrinder Chera

Next Steps

View all meditations

Here

Other Helpful Resources

WORLD HEALTH ORGANISATION
365 SHORT PRACTICES FOR PEACE