I will offer group training in the company’s own premises in most cases. For individuals, I offer to go to their place of work or home. I also offer sessions from my home studio.
I am flexible in my approach as sometimes individuals can be house bound.
Mindfulness training will help individuals to:
• wake up to the autopilot
• manage thoughts and emotions
• live mindfully and in the present moment
• manage stressful situations
• be able to cope with loss and grief
• manage pain
• remain grounded in the midst of everyday turmoil
• be at peace with where they are
Mindfulness for companies:
• help to manage sickness and working time lost through sickness
• enable their staff to manage their stress.
• happy staff make a successful formula for healthy staff and increased productivity
• motivated staff
• motivated management
• Create an environment of general wellbeing.
These guidelines uphold the quality and standard of the training & qualification of mindfulness teachers. It continues to guide and maintain the standard of teaching after qualifying.