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9 01, 2017
  • Closing a mindfulness course

    Closing a mindfulness course

Closing a mindfulness course

cmi_admin2017-01-10T09:57:45+00:00January 9th, 2017|Categories: Meditation, Mindfulness, Teacher, Tracey Cramond, Training|Tags: Woza Moya|

by Tracey Cramond During the final group meet on an 8 week course or teacher training we consciously acknowledge the dissolving of the circle.  A [...]

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2 08, 2016
  • A first retreat – finding deeper practice

    A first retreat – finding deeper practice

A first retreat – finding deeper practice

cmi_admin2016-11-28T21:09:47+00:00August 2nd, 2016|Categories: Meditation, Mindfulness, Teacher, Tracey Cramond|Tags: Retreat|

by Tracey Cramond “Curiouser and curiouser!” ― Lewis Carroll, Alice in Wonderland I was apprehensive about my first mindfulness silent retreat.  After weeks of being [...]

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2 12, 2014

Waking up to the body

cmi_admin2016-11-28T21:09:47+00:00December 2nd, 2014|Categories: Tracey Cramond|Tags: Practices|

by Tracey Cramond Mindfulness is training ourselves to be here, learning and relearning to come back home to this moment.  It’s that simple but somehow [...]

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