Closing a mindfulness course
by Tracey Cramond During the final group meet on an 8 week course or teacher training we consciously acknowledge the dissolving of the circle. A [...]
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01, 2017
2
08, 2016
A first retreat – finding deeper practice
by Tracey Cramond “Curiouser and curiouser!” ― Lewis Carroll, Alice in Wonderland I was apprehensive about my first mindfulness silent retreat. After weeks of being [...]
2
12, 2014
Waking up to the body
by Tracey Cramond Mindfulness is training ourselves to be here, learning and relearning to come back home to this moment. It’s that simple but somehow [...]