3 benefits of bringing mindfulness onto your yoga mat
by Jo Gillibrand Mindfulness is everywhere Mindfulness is a buzzword that’s inescapable right now. So much so that even if we haven’t explored it in [...]
by Jo Gillibrand Mindfulness is everywhere Mindfulness is a buzzword that’s inescapable right now. So much so that even if we haven’t explored it in [...]
by Lisa Milnor Taking an active role in your health and happiness Do you sometimes feel that your life is a whirlwind, a never ending [...]
By Laura Mitchell. I’ve been working internationally as a professional singer and sound healer for 26 years, and it is still incredible to me that [...]
By Scott Johnson Mindfulness is a millennia-old practice that enhances your ability to become more awake in your life. Originally one part of the 7 [...]